Foam Rollers: Recover Smarter and Move Better

Warm up, recover, and relieve sore muscles with foam rollers from DICK'S Sporting Goods. Discover an impressive selection of smooth and textured muscle rollers from trusted brands like TriggerPoint, Fitness Gear, and Pro-Tec—each designed to help you move better and recover faster.

Foam rollers are a simple yet powerful tool for improving flexibility, mobility, and circulation. Use them before your workout to activate muscles or afterward to reduce soreness and improve recovery. The firm foam surface provides a soothing massage as you roll across your back, legs, or arms to relieve tightness and tension.

Choose from a variety of roller styles, including smooth foam rollers for gentle muscle activation and textured rollers for deep tissue release. These versatile tools can also enhance yoga, Pilates, and strength routines for improved stability and body awareness.

Looking to complete your recovery setup? Explore more massage therapy tools and athlete recovery gear to complement your foam roller routine.

Fitness rollers get your body ready for training. These devices are simple to use, store and carry — putting a quick massage or workout at your fingertips.

Find the muscle roller that's right for you: Select from compact rollers that span less than 18 inches, long rollers at 32-inches and above, and standard rollers that measure between 19 and 31 inches. From firm stainless steel to soft foam and smooth and textured surfaces, discover the muscle roller that meets your workout needs.

Consider the various ways you can incorporate a roller in your warm-ups and conditioning.

• Iliotibial band: Lay on your side with the roller resting beneath your hip, placing your other leg's foot on the floor. Move along your outer thigh
• Piriformus: Sit on the roller and place one foot on the opposite knee in a crossing position. Lean and roll forward and back, using your supporting leg to control pressure
• Calves: Place the muscle roller beneath your calf. Rest your other foot on the floor. Roll from the ankle to below the knee, and rotate your leg in and out