Weight Benches

Support Your Workouts With Bench Press & Weight Benches

Maximize your at-home training with a high-quality weight bench from DICK'S Sporting Goods.

A bench press is a key piece of equipment in any gym. Workout benches help provide a stable support and should have a sturdy and solid feel. Choose from mid-width benches, Olympic weight benches, standard weight benches and utility benches. Think about what exercises you're planning on, so you can find the right workout bench for your needs.

Exercise Bench Buying Considerations

• Most weight benches are adjustable, so you can set them up for a range of positions, exercises and personal preferences
• A flat bench is great for versatile training with free weights like dumbbells and dumbbell sets
• For added workout options, choose an adjustable bench that can be positioned on an incline
• A bench press features a stand for barbells, curl bars and weight bars, which often need to be purchased separately
• An exercise bench can sometimes include variety of built-in lifting options and attachments
• Roman chairs and ab boards are often used in midsection exercises
• Look for an exercise bench with foam padding for comfort and features like foldability and wheels for convenient storage

Strength Training for Women: Better Posture & Everyday Strength

Weight benches help support strength training for women by creating a stable base for presses, rows and core work that can improve posture, balance and everyday movement. Pair a bench with dumbbells for versatile, joint-friendly training that also supports bone density and long-term strength.

Low-Impact Bench Workouts for Seniors

For seniors focused on healthy aging, a bench can make many exercises more accessible by adding support and reducing strain. Low-impact resistance workouts on a bench can help improve mobility, reduce stiffness, and strengthen the muscles you use for standing, carrying and daily movement. For lighter, adjustable resistance, incorporate resistance bands alongside controlled dumbbell work.

See individual product pages for dimensions, details and weight bench reviews.

Looking for more? Check out more weight lifting equipment at DICK'S Sporting Goods, including:

• Home Gym Equipment
• Weight Plates & Bumper Plates
• Weight Sets
• Weight Collars

What to Look for in a Bench Press or Weight Bench

Consider these features before buying a bench press or weight bench:

• Size: Determine how much space you have in your home to accommodate your workout bench. Weight benches with additional features often require more space.
• Capacity: How much weight do you plan to lift? Ensure that your exercise bench is built for the level of capacity you require.
• Construction: A heavy-duty, solid steel-gauge frame keeps you feeling secure, while steel pins let you customize your workout.
• Details: Look for details like plush foam padding along your exercise bench for a comfortable feel as you lift. A workout bench with rubber base caps protects floors in your home and helps increase stability.

Get great savings on equipment with our Best Price Guarantee, plus check out our selection of fitness gear on sale at DICK'S Sporting Goods.